i slept in this morning. Acoording to liz, i was laughing in my sleep. i faintly recall laughing, but i dont know what i was laughing about.
i have had a lot of dreams involving my immediate family with the new addition of a new baby. must look up what that means.
i had some yougurt, OJ, 4 strawberries, some garlic rosemary bread, and parrano cheese for breakfast.
i must remember to drink a lot of water. its filling + good for the mind, body and soul.
Monday i am restarting weight watchers. it worked before although i am not a fan of math. i have already realized that just trying to lose weight doesnt work without a plan. this is my plan until i find a better one.
DO NOT TREAT MYSELF UNTIL I LOSE 10 LBS!!!!! once i do. i deserve a new haircut.
HEALTH THINGS
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FOOD SHIT:
stop treating myself/celebrating with food.
no more late meals after 8 pm.
Big breakfasts not big dinners.
Less take out/ eating out-limit 2x per week.
start tokin again-not drinkin.
weight watchers
less carbs/ dairy
GO-MOVE:
10 min. a day on the elliptical machine before and after school
walk the dog longer and more often
attempt to ride my bike in this city.
local HIKING!!!!!